Catch me if you can

Week starting Jun 24, 2012

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Slow milesFast milesTotal Distance
52.153.0055.15
Dark Pink Nike St14 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
8.000.008.00

5 miles on the trail and 3 miles around work.  Average pace 8:43.

Dark Pink Nike St14 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
10.000.0010.00

Austin left for New York this morning.  The group was meeting too far away for me to see him off and still make it, so I ran on my own.  I did the SJ Soccer Fields loop twice for 6 miles.  It was very windy.  I startled two huge dogs that didn't hear me coming because of the wind.  It's a good thing the owner had a good grip on them, because they were ready to attack me.  I got to work and ran another 4 miles.  I made it up to 1300 W. and back..

Average pace 9:01

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
7.150.007.15

The weather was perfect this morning.  It was only about 59 degrees.  I could have run all day.  I started with 3 miles with Taylor.  Then I ran another mile on my own.  I got to work and ran another 3 miles.  I felt great.  Average pace 8:25.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
7.003.0010.00

I met the BBK's at O'Roi Hardy park.  I thought I would be running a 5k at 7:00 at work, so I didn't want to push it too hard.  I was able to run with Kelli for a little bit which I loved.  I tried to sneak off the trail to find a bathroom and almost ran right into a skunk.  I won't be doing that again.  I ended up with 5.5 miles - average pace 8:42. 

I made it to work just in time to run with the group there.  We ended up not doing the 5k but it was still a good run.  We ran 1.5 miles to the trail then a hard one mile to 10600.  We regrouped and ran an easy pace up by the dealership and then a hard sprint back uphill to work.  It was fun.  Average pace 8:25.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
3.000.003.00

3 easy miles with Taylor.  My stomach was not happy.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
17.000.0017.00

I ran the BST again with Angela and Brooke.  I think the trail running is finally starting to get a little easier.  I've know for the past few weeks that it was just a matter of time before I fell, and today was the day.  I landed hard on my palms, my left knee and my left shoulder.  I'm sure that will be the first of many falls this summer.  Average pace was under 11 mm.  I'm happy with that. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
52.153.0055.15
Dark Pink Nike St14 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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