Catch me if you can

Week starting Aug 08, 2010

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Slow milesFast milesTotal Distance
46.008.0054.00
Pink Nike ST13 Miles: 54.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
7.000.007.00

I ran with Lisa and Kris.  Average pace 8:34.

Pink Nike ST13 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.502.5010.00

5 mile warm up.  Average pace 9:14.  Then we did 5x800's with a 400 recovery between.  My times were way slower than I wanted.  Working full time and not sleeping enough is really affecting my running.  My 800's were 3:41, 3:46, 3:48, 3:44 and 3:43.  Then a cool down until I hit 10 miles. 

Pink Nike ST13 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
7.000.007.00

7 miles with Lisa.  I had to stop again at my house. ugh.  I told Lisa to go on without me.  I finished slowly on my own. 

Pink Nike ST13 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.505.5011.00

Met the BBKs at the JRP trail in Riverton.  We warmed up for 4 miles.  Then we did a 40 minute (5.5 miles) tempo run.  My miles were 7:38, 7:34, 7:18, 7:11, 7:21, and 7:01 avg for the last .5.  Average overall for the tempo 7:23.  Then I cooled down until I hit 11.  It was cold this morning.  I'm glad I wore my arm warmers. 

Pink Nike ST13 Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(4)
Slow milesFast milesTotal Distance
19.000.0019.00

19 miles starting at Dimple Dell and out to Wasatch Blvd and back.  Average pace 8:40.

Pink Nike ST13 Miles: 19.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
46.008.0054.00
Pink Nike ST13 Miles: 54.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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