Catch me if you can

Week starting Aug 07, 2011

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Slow milesFast milesTotal Distance
46.004.0050.00
Green Nikes Miles: 50.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
6.000.006.00

Taylor said she would run with me if I split it up and ran twice today.  So this morning we ran up to the high school and she wanted to run the loop the xc team does on the grass.  Then we ran the rest of the big loop back home.  It was a nice easy paced run.  We are planning on 4 more tonight.  My left knee has giving me some trouble again.  avg page 9:20.

Green Nikes Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
7.004.0011.00

I met the group at the SJ soccer fields this morning.  I ran 4 warm up miles.  Then we did 4 x 1 mile repeats with a 1/2 mile recovery after each one.  Those times were 7:04, 7:11, 7:00, and 7:10.  Then I cooled down until I hit 11 miles.  Taylor ran with the BBKs for the first time.  I think she liked it but she hated getting up so early.     

Green Nikes Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
6.000.006.00

6 miles with Taylor.  I let her decide where to run.  Average pace 9:19.

Green Nikes Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
11.000.0011.00

I met the group at the church on 2200 W. and 9800 S.  First we ran an easy 3 mile warm up.  For the main workout, I ran up to 40th W, around the little park, and then back to the church.  Then I cooled down a mile with Taylor.  They are working on 9800 and the road is all rocky and very hard to run on.  I ended up running most of the run on the sidewalk which was very painful on my knees.  Average pace 8:26.

Green Nikes Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
16.000.0016.00

I met the group at Daybreak and Kelli and Scott shuttled us to the start of the SV half marathon course that I'm running next week.  I'm glad I was able to run this course, because it has a lot more uphill than I thought it would.  Anyway, it was a good run.  When we got back to Daybreak, we ran the 3 mile loop around the lake.  Average pace 8:21.

Green Nikes Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(4)
Slow milesFast milesTotal Distance
46.004.0050.00
Green Nikes Miles: 50.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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