My goal for 2014 is to run the St. George Marathon in under 3:30. This will be my 17th marathon.
Long-Term Running Goals:
I want to continue to run for many years to come. I have been so lucky to have never had a serious injury. I hope to keep that up.
I'm married to a husband who thinks I'm crazy to run so much. My three kids are also runners. My daughter runs for UVU and my youngest son has the talent to be a great hurdler and sprinter. I love watching my kids run.
Treadmill at work. 1.5 miles WU, 4.5 tempo at 8:00, .5 CD. Felt really good. If I had more time I could have run more tempo miles. Found a new Itunes playlist called Jukebox hits: Hair Metal. It was a good one to run to.