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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal for 2014 is to run the St. George Marathon in under 3:30.  This will be my 17th marathon.

Long-Term Running Goals:

I want to continue to run for many years to come.  I have been so lucky to have never had a serious injury.  I hope to keep that up.

Personal:

I'm married to a husband who thinks I'm crazy to run so much.  My three kids are also runners.  My daughter runs for UVU and my youngest son has the talent to be a great hurdler and sprinter.  I love watching my kids run.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 210.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Slow milesFast milesTotal Distance
6.500.006.50

Met the group at the church 12400 and 1200.  It was 29 degrees!  There are several hills on this route and I'm happy to say I stayed with the group and didn't walk at all.  Average pace 8:38.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
2.004.506.50

Treadmill at work.  1.5 miles WU, 4.5 tempo at 8:00, .5 CD.  Felt really good.  If I had more time I could have run more tempo miles.  Found a new Itunes playlist called Jukebox hits:  Hair Metal.  It was a good one to run to.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
0.000.000.00

Stationary bike for 1 hour

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
7.000.007.00

Treadmill at work.  I attempted some 400 repeats but I just didn't have a lot of energy.  Most of the run was at an easy pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

5 miles running on treadmill at home adjusting incline/decline/flat.  After that, I did the walking hill workout for 30 minutes. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
20.504.5025.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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