| Location: Riverton,UT, Member Since: May 03, 2008 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: St. George Marathon 2009 3:32
Mt. Nebo 1/2 Marathon 2014 1:30
Deseret News 10k 2009 44:12
Short-Term Running Goals: My goal is to have fun and not get injured. Long-Term Running Goals: I want to continue to run for many years to come. Personal: I'm married with three kids. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 161.55 | 18.85 | 180.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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Taylor and I started our run at a church in Daybreak. We run to the lake, circled the whole lake, then ran back to the car. It was exactly 5 miles. It was a nice comfortable run. Average pace 8:36. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.35 | 0.00 | 12.35 |
| Michelle picked me up at 7:00 and we drove up to Copperton Park. We ran to my house and I drove Michelle back up to get her car. Other than it was very windy, it was nice (mostly down hill) run. It was good practice for Michelle to test her pacing skills. Average pace 8:26. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| No work today. I ran 4 miles with Taylor. My legs were tired and it was very windy. Average pace 8:42. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 5.00 | 10.00 |
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I took the day off of work today for Alex's graduation.
I ran from my house to the lake at Daybreak until I hit 5 miles and then turned around and ran back. I really liked this run. There were a ton of bugs out once I hit the trail, which I didn't like. I felt really good. Miles were 9:04, 8:44, 8:32, 8:21, 8:24, 7:51, 7:59, 8:07, 7:50, and 7:58. Average page 8:17
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Just easy miles around the loop. Average pace 8:39. |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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We had a satellite meeting today, so I decided I better get to work by 5:45 just in case something came up. I'm glad I did. I ran 10 miles. I felt like I was running much faster than I really was. I think my legs are still tired from my Tuesday run. Average pace 8:50. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| No energy today. This was one of those just get it overwith runs. I ran from work up to 1300 and back. Average pace 9:19. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| There was a good group of us that met at The District and shuttled up to Copperton. I pushed myself pretty hard for several of the miles. I was always able to carry a conversation, so I think the pace was good. My miles were 8:41, 8:00, 7:57, 7:49, 8:10, 8:34, 7:54, 7:40, 8:02, 7:48, and 7:49. Average pace 8:03 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 easy miles. Average pace 8:27. Very Windy! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| My class had their final PT test. I got there early and ran 5.5 miles before, then I ran another 2.5 after. |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 easy miles. |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Today my class was graduating, so I wanted to get my run over early. I started at 6:00. I did the basic 7.5 loop. Average Pace 8:20. |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Decided to take the day off from running. |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 13.10 | 13.10 |
| I paced the 1:50 group at the Drop 13 1/2 marathon with Michelle. It was so much fun!!! I can see how being a pacer could be addicting. This course is very downhill, but I loved it. The pace felt really relaxed and the miles just flew by. Several people thanked us at the end. This was great practice for the Big Cottonwood Marathon. |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| I'm still quite sore from the 1/2 marathon. I ran 6 miles with Taylor. We ran down to the trail and out until we hit 3 miles then turned around and ran back. Average pace 8:40. |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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I'm on vacation this week!!! I met the BBK's at the Riverfront Park. We warmed up for 1 mile and then ran some repeats of 5 minutes hard and 3 minutes easy on the trail. The first 5 minutes I made it to just under 3/4 a mile. I'm not sure what the other "5 minutes hard" times were, but I'm sure I slowed down some. We ran an easy mile back to the cars. Then Michelle and I ran another 2.5. Taylor thinks I'm faking being sore. It's crazy that running doesn't hurt, but I'm still walking funny. Average pace 8:28.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Taylor wanted a hill workout, so we started at the church on Tithing Hill. We ran from there down Lampton View then up Parkway Palisades to 1300 and then ran back. We also did one loop around the hilly park off Lampton. Average pace 8:45. |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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We were in Park City for a final little family vacation before Alex leaves on his mission. Taylor and I ran on the trail out 2.5 and back. Average pace 8:21. |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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We were still in Park City. Taylor only wanted 4 miles today. We ran the opposite direction on the trail. The first 2 miles were very much uphill. Then we turned around and ran back. I really do love the downhill. There were lots of volunteers out waiting for the Ragnar runners to come by. Miles were 9:39, 9:58, 8:33 and 7:32. Average pace 8:57. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| Awesome run with my BFF on Wasatch Blvd. We started at Dimple Dell and ran out to the Little Cottonwood Canyon road and then turned around. We kept the pace pretty slow for the first half. We tried to finish the last few miles, which are mostly flat, closer to marathon pace. Average pace 8:58. |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| What was I thinking??? I got up much too early and ran 3 very slow miles. Then I ran 3 more slow miles aroung 9:00. So tired today. |
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| I did the usual loop from work but added a little by going South on the trail for a bit. I just ran a comfortable pace. When I got to the light on the corner, I saw the DOC cadets running back. So like Michelle, I had to pass them. I'm guessing I passed about 15. Average for the run 8:37. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.75 | 5.25 |
| I ran from work and out on the trail. I was keeping a pretty decent pace in low 8's. On the way back I ran into TJ. He was testing two guys and asked if I wanted to help. I ran with him back to the half way mark and waited. We decided that I would run back with the faster guy. He reached us at about 5 minutes flat. He was pretty fast, and I couldn't catch him but I stayed about 1 second behind the whole way back. I ran the .75 in 5:04. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 easy miles from work. Average pace 8:47 |
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| | Slow miles | Fast miles | Total Distance | | 11.20 | 0.00 | 11.20 |
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I met Michelle at her house at 6:00. I was worried about my sore knees, but they held up ok. Average pace 8:56. |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running today. I spent the day getting things ready for Alex's farewell/open house tomorrow. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 161.55 | 18.85 | 180.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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