Catch me if you can

August 2018

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 469.11
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Slow milesFast milesTotal Distance
36.607.0043.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

Still on vacation.  3 easy afternoon miles to get some heat training in.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.607.009.60

I started this run from work.  I ran up the hill and started my tempo run heading south on 1000 w.  It was very dark and there was construction on 10400.  The sidewalks were gone and I was running on the gravel road up to 1300.  I miscalculated my miles and ended up stopping the tempo at 7 miles instead of the scheduled 8.  

10:08 and 10:20 (.5)

8:08, 8:05, 8:01, 8:06, 8:12, 8:12, 8:18

9:15

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

6 easy treadmill miles.  Average pace 10:00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

7 miles on my favorite run of the week.  BSL Trail starting at the equestrian park.  A lot of bikers out today.  The air was pretty bad.   Average pace 10:14

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
18.000.0018.00

I ran with Jackie on Wasatch Blvd.  I got there early and ran 2 miles before Jackie got there.  The air quality from the fires was really bad for the first 7 or 8 miles.  It seemed a little better once we got up and over the big hill.  I felt really strong on the hills.  At about mile 15.5, I started getting a bad side stich on my right side.  This has happened on several runs over the last few months.  It forced me to stop and walk several times while running downhill.   I refilled my 10 oz. water bottle 3 times during the run.  I'm not sure if I was dehydrated or not.

Average pace 9:20

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
36.607.0043.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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