| Location: Riverton,UT, Member Since: May 03, 2008 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: St. George Marathon 2009 3:32
Mt. Nebo 1/2 Marathon 2014 1:30
Deseret News 10k 2009 44:12
Short-Term Running Goals: My goal is to have fun and not get injured. Long-Term Running Goals: I want to continue to run for many years to come. Personal: I'm married with three kids. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 132.30 | 13.10 | 145.40 |
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| Blue Asics 2130 Miles: 46.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
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I had planned to meet Michelle at 7:00 to run outside. It was windy and raining so we went to the gym instead. It was a great run for being on the treamill. We ran a 5k at the end at an 8:00 avg pace with a 6:57 final quarter mile. My HR was at 183 for most of the 5k. I was not breathless and I felt fine. Average pace overall was about 8:30. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 very slow and easy miles. My hamstrings are sore from the treadmill run yesterday. I plan on running a few more miles tonight. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| I met the BBKs at Riverton High school. We ran a 6 mile loop. Then Jody and I ran another 1/2 mile around the school. It was a good run. Average pace 8:34. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
| I had to get my daughter to school early today so wasn't able to run with the group at Kelli's house. Average pace 8:42. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Cycle class with Jen. (speed play) I felt great. Average HR for 70 minutes was 158. Max 183. My left knee hurt after. I need to adjust my clip. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Snow Canyon 1/2 Marathon (13.1 Miles) 01:40:46, Place overall: 23, Place in age division: 5 | | Slow miles | Fast miles | Total Distance | | 0.00 | 13.10 | 13.10 |
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I drove down Friday with Angela, Michelle N., Cheris, Michelle M., Kris and Dean. We stayed at a cabin in New Harmony. Cheris made us a yummy spaghetti dinner with salad and fruit. Saturday morning we got a little lost trying to find Snow Canyon high school. We finally found it and got on the second to last bus to the start. The weather was perfect. The course has a lot of down and up hills. My mile splits were:
1. 6:50
2. 6:56 (The first 2 miles are very downhill)
3. 7:37
4. 8:16
5. 8:09 (miles 4 and 5 are mostly uphill on a gravel road)
6. 7:34
7. 8:17
8: 7:37
9: 7:50
10: 7:40
11: 7:50
12: 7:56
13: 7:57
Average pace 7:41
This was a very fun trip. I'm so glad I went. It's nice to have one of my two runner's series races done.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(7) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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1 hour walk on the treadmill at 10-15% incline. I am so sore from the race. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.90 | 0.00 | 6.90 |
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Met the group at the Riverton Community Center. I went 15 minutes early and warmed up. I was still sore and stiff. I ran slowly with Cheris and Lynette. I felt much better after. Average pace 9:30. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 35 minutes on the Stairmaster. Intervals at 10 and 16. Then 4 miles on the treadmill in 33 minutes. Average HR 158. Max 186 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.90 | 0.00 | 7.90 |
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Met Angela at Bingham 15 minutes before the group got there. We ran 1.2 miles then another 6.7 with the group. It was a great run. It actually got pretty hot.
My miles splits were 9:17, 9:16, 8:01, 8:15, 7:53, 8:08, 8:17, and 8:25(avg). Average 8:28 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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I went to Jen's cycle class this morning. I warmed up for 15 minutes before the 60 minute class. I felt really good. AT intervals. Average HR 160, Max 179. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| I met Michelle at her house. She took me on a running tour of Bluffdale and Riverton. It was very hilly. It felt like we were running faster than we were. The company was great. Average pace 8:45. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| I ran 6.5 uneventful miles. Average pace 9:00. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Met Michelle, Cheris, Peggy, Lisa and Nancy at South Jordan park at 5:15 for the EXTRA miles before the rest of the group came. Average pace 8:45. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.20 | 0.00 | 9.20 |
| Met Cheris, Michelle, Lisa, and Nancy at 5:15 at Cheris' house. Then Cheris led us (and the rest of the BBK's) on a great route with lots of hills. I am kind of sore today which tells me that I need to do these hills more often. It was a fun run. I love starting so close to home. I got 10 whole extra minutes of sleep. Average pace 8:45. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I met Michelle at the gym. We did Jen's cycle class. (Aerobic Endurance). It was a tough class as usual. Average HR 163 max 183. My left knee has been hurting since the class. I need to remember to adjust my shoe clip before next time. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(13) |
| | Slow miles | Fast miles | Total Distance | | 11.50 | 0.00 | 11.50 |
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Met Cheris, Michelle M., Peggy, Eric, Lisa and Wade at Cheris' house. For some reason, my last two Saturday runs have seemed hard. My legs were tired and heavy by about mile 8. It was fun getting to talk to everyone. Average pace 8:45.
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| Blue Asics 2130 Miles: 11.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.25 | 0.00 | 3.25 |
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I slowly jogged 3.25 miles on the treadmill at a high incline. Average HR 150. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Nice and easy run this morning. It was cold when I started, but felt perfect after a few minutes. |
| Blue Asics 2130 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
| I met a few of the BBK's early for 3.2 extra miles. Then when the rest of the group got there, we ran another 6.3 starting at Bingham. It was a great run. I really enjoyed running with and talking to Jody, Peggy, Mike, Lisa, and Cal. Average pace 8:25. (8:15 for the last 6.3) |
| Blue Asics 2130 Miles: 9.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Eric's cycle class. Aerobic endurance. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.80 | 0.00 | 8.80 |
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Happy Thanksgiving!!!!!!!
Cheris picked me up and we met at Michelle M's house. We ran down to the Riverfront parking lot to meet the BBK's. I never really felt great. I really struggled to keep up. I kept hoping Jerry would come by and give me a ride home. He never did and I managed to finish the run.
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| Blue Asics 2130 Miles: 8.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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I met Cheris, Michelle M. and Peggy at Cheris' house. We ran down 2200 W. We ran out 5 miles and back. I felt similar to the way I felt Thursday. Not too great. Average pace 8:29. My left foot has been throbbing all day. I hope it's not my new shoes. |
| Blue Asics 2130 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 132.30 | 13.10 | 145.40 |
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| Blue Asics 2130 Miles: 46.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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