Catch me if you can

American Fork Canyon 1/2

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Slow milesFast milesTotal Distance
22.0023.1045.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
6.000.006.00

Super easy and slow pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
3.504.007.50

Started at Riverton HR.  After the warm up, I did 10x600 with about a minute recovery.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
9.000.009.00

Started at the church on 9800 S and 2200 w.  After the warm up, headed up to 4000 w through the neighborhoods and back.  Felt really good.  Average pace 8:57.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
0.006.006.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
3.500.003.50

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Race: American Fork Canyon 1/2 (13.1 Miles) 01:43:23, Place in age division: 11
Slow milesFast milesTotal Distance
0.0013.1013.10

Jackie picked me up at 3:15am and we drove to AF to catch the bus.  It was a little chilly at the top which is just perfect for a race.  I tried jogging around for about a mile, but it  didn't help.  I ate a banana and a bagel at 3:00 am.  The race started at 6:00.  Jackie and I stayed together for about the first 3 miles.  I pulled ahead knowing I would have to stop at a porta potty, which I did just before mile 7.  When I came out, I saw Jackie ahead.  I took me about 1-1.5 miles to catch up to her.  I could tell I was slowing down about mile 9.  Just before mile 12, I got a side stitch and walked a couple of steps.  Bill (1:45 pacer) saw me and encouraged me to finish strong.  I sucked it up and took off.  My goal was 1:43 and top 10 in my age group.  I ended up with 1:43 and 11th place.  There's a lot of fast ladies at this race.  Jackie did great and finished with her goal time of 1:45.  

I took a Gu 15 minutes before the start.  I carried my Gatoraid for the first 8 miles and then tossed the bottle.  I had another Gu at mile 9 or 10.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
22.0023.1045.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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