Catch me if you can

Week starting Aug 03, 2008

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 416.71
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Slow milesFast milesTotal Distance
57.550.0057.55
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
8.000.008.00

I ran with the girls from the running group.  We started at Bingham and ran a big loop up to Daybreak and back around.  Average pace 9:09.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
10.000.0010.00

Progressive tempo run with Cheris and Michelle M.  We ran up 11800 and over to Daybreak and back.  It was a great run.  Average pace 8:30.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
9.000.009.00

9 miles on the treadmill.  I watched the movie "21".  Average pace 9:00.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
10.250.0010.25

I've been having some pains in my left ankle and my achilles.  So I decided not to run the downhill run with the group today.   I ran with my sister.  She is going to be my pacer at St. George this year.  We started at the Jordan River trail head.  We warmed up around the neighborhood, then ran to the end of the trail and back.  Average pace 8:40

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
8.300.008.30

I did not want to get out of bed this morning.  I slept in, so I had to run by time instead of miles.  Average pace 9:00. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
12.000.0012.00

Michelle and I met Angela at the Albertsons in Draper.  We ran a short warm up around the parking lot.  Then we ran up 12300 S. and turned on Wasatch Blvd.  We ran out 6 miles and back.  Lots and Lots of hills.   We ran the first half in 55 minutes and the second half in 48.  Average pace 8:35.  Splits for the last 4 miles were 8:02, 7:22, 7:40, 7:43 (mostly down hill).  My plan is to have a fast finish on all my longer runs.  It was a good run.  No bathroom stops.  YEA!!! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
57.550.0057.55
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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