Catch me if you can

Week starting Aug 02, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJulie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 416.71
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Slow milesFast milesTotal Distance
57.006.0063.00
Blue Nike ST12 Miles: 33.00Blue Asics 2130 Miles: 11.00Red Nike ST11 Miles: 19.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
10.000.0010.00

I met Michelle M. at her house.  We ran a big 10 mile loop with a pit stop at Harmons.  It was nice easy paced run.  Average pace 9:28.

Blue Nike ST12 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
11.000.0011.00

Todays run was so fun.  I met the BBK's at Bingham.  I got there early and was able to run an extra mile with Peggy, Mike and Michelle M.  We had a large group of people today which always makes it fun.  We warmed up for 3 more miles.  Next we ran 4 x Yasso 800's with a 400 recovery lap after each one.  My times were:

3:25, 3:27, 3:26 and 3:26.  Right were I wanted them to be.  (My recovery laps were a little too fast.  I'll slow them down next time.) 

Then we did a 2 mile tempo run.  7:34 and 7:06.  The first mile was slower because we had to stop at the light. 

Then a 1.5 mile run at a 7:30 avg pace.

Then a 1/2 mile cool down back to the car.

Average pace for the last 7 miles was 7:39.

 

Blue Nike ST12 Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(5)
Slow milesFast milesTotal Distance
6.000.006.00

I started at the pool and run down to the trail.  I ran into Michelle and CJ so I ran about 1.5 miles with them.  Then I turned around and found Jerry and ran my last mile with him.  Average pace 8:58.

Blue Nike ST12 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.006.0011.00

Met the BBK's at the SJ soccer fields.  I got there early and ran an easy mile with Michelle N. and Walter.  The we did 3 x 5K's.  The first 3 miles were 9:30, 9:08 and 8:28.   The next 3 were 8:05, 7:40 and 7:18.  The final 3 were 7:36, 7:41 and 7:21.  Then I cooled down for a 1/2 mile. 

Blue Asics 2130 Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

6 easy miles with Cheris.  My legs were very tired.  Average pace 9:16.

Blue Nike ST12 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
19.000.0019.00

I met Michelle N., Angela, Michelle M., Cheris and Eric at Albertsons for our Wasatch Blvd run at 5:30.  The weather was so nice and cool.  It felt a little easier than last week.  Average pace 8:51. 

Red Nike ST11 Miles: 19.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(6)
Slow milesFast milesTotal Distance
57.006.0063.00
Blue Nike ST12 Miles: 33.00Blue Asics 2130 Miles: 11.00Red Nike ST11 Miles: 19.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com