It's hard to run with the group and feel like I am sooo slow and out of shape. I know I just need to be more consistant with my outdoor running.
I met the group at Bingham. We warmed up and did some hill sprints on the hill behind Bingham. Then we did 2 x 2 mile repeats and cooled down back to the cars.
I remember when those 2 miles felt much easier and the pace was a lot faster. I ran the repeats at about an 8:00 average, but I was breathing way too hard.
The Riverton 1/2 next week is going to be a slow one.
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