My plan was 16 miles with 12 miles at marathon pace. I was on my own today. I started at O Roi Hardy park. I ran an easy 3 miles North on the trail until 10600. I turned around and started the marathon paced run. I ran at the way to 14400 and turned around. The trail is under water at 12600, so on the way back I run up by the pool and up to 1300 w. and back to trail until I hit 15 miles. Then I cooled down for 1 mile. Avg pace for the easy miles 9:30. Avg pace for the 12 marathon pace miles 7:56. It was a little harder than I was hoping it would be, but I'm glad it's done. | 