Catch me if you can

May 02, 2024

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:
Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Thu, Jul 21, 2011
Slow milesFast milesTotal Distance
6.005.0011.00

I met the group at the church on 2200 W and 9800 S.  We did a 3 mile warm up at 9:41, 8:54, and 8:31.  When the rest of the group arrived we started the run up 9800 S. to 4800 W. and back.  The first mile was 8:49.  Then we were supposed to do a 5 mile tempo run.  Those miles were 8:18, 8:17 8:11, 7:39, and 7:51.  Then a cool down of 8:41 and 9:04.  Average pace 8:33. 

Green Nikes Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Nancy on Fri, Jul 22, 2011 at 22:10:48 from 76.23.21.118

Nice run. I didn't realize you were blogging again until I saw your comment on Kelli's blog.

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