Catch me if you can

May 02, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.

Personal:

I'm married with three kids.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Red Nike St13 Lifetime Miles:						344.68
Dark Pink Nike St14 Lifetime Miles:						34.20
Blue ST12 X2 Lifetime Miles:						231.30

Thu, Aug 12, 2010

Slow miles	Fast miles	Total Distance
5.50	5.50	11.00

Met the BBKs at the JRP trail in Riverton. We warmed up for 4 miles. Then we did a 40 minute (5.5 miles) tempo run. My miles were 7:38, 7:34, 7:18, 7:11, 7:21, and 7:01 avg for the last .5. Average overall for the tempo 7:23. Then I cooled down until I hit 11. It was cold this morning. I'm glad I wore my arm warmers.

Pink Nike ST13 Miles: 11.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Kelli on Thu, Aug 12, 2010 at 22:54:57 from 71.219.102.155

You are funny, you were not slow after I left!!! You said you were gonna go slower not FASTER!!!! GREAT JOB! I like running with you, I just did not want to be the third wheel with you and Jerry (or leave Scott all alone!) You are my favorite person at running group to run with---you are my speed, you talk to me, and you are cute. ;o)

Here is the best part: I sprinted to catch up with Scott, then after a few minutes he all of the sudden slowed down. So, the rest of my run became about kicking his behind. But it was too fast for a tempo for sure!!! I just wanted to beat him for a change so I took advantage of his weak moment.

From Nancy on Mon, Aug 16, 2010 at 12:02:44 from 76.27.19.206

Those are very fast times. I have never run that fast in my life.

From RAD on Mon, Aug 16, 2010 at 13:51:55 from 67.172.229.125

Nice work Julie! I can't wait until I'm brave enough to leave baby long enough to come run with you all again! Hopefully I get up the courage before it's dark and cold again!

From JulieC on Fri, Aug 20, 2010 at 18:17:33 from 71.219.47.210

are you running HObble creek 1/2?

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):