The group met at the church on 11400 and 3400. I got there a little early and got a mile in. After the warm up with the group, we did 6x1200's. 1, 3, and 5 are mostly downhill and 2,4 and 6 are in reverse and mostly uphill. I pushed myself way too hard on #3 and run out of gas for the last one.
1: 5:21, 2: 5:10, 3: 4:39, 4: 5:19, 5: 5:00 and 6: 5:40
Last night when I went to bed, my legs felt like lead and I didn't think I'd even be able to run fast at all. It was a tough workout, but I ran better than I thought I would. I cooled down until I hit 9. My right knee is still really stiff and painful. It doesn't hurt when I run, but it really hurts when I stand up after sitting and if I try to kneel down. Ouchy.
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