Catch me if you can

Week starting Apr 11, 2010

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Slow milesFast milesTotal Distance
44.456.2050.65
Nike ST 13 Miles: 50.65
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
7.000.007.00

I ran with Lisa and Kris.  Average pace 8:33.

Nike ST 13 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.350.007.35

Jerry and I met the BBKs at Bingham.  The only ones there for the early mile were Nancy M., Cheris, and Michelle M.  It was snowing hard and windy.  Mike and Peggy joined us for the regular miles.  The weather cleared up a little, but out feet were soaked.  Jerry and I decided to end a little early.  The slow pace felt great today.  Average pace 9:42.

Nike ST 13 Miles: 7.35
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
7.000.007.00

I ran with Lisa again this morning.  We tried to slow it down a little.   I stopped at my house, so we picked up the pace the last mile to get back in time.  Cold and windy going South and West.  Average pace 8:39.

Nike ST 13 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
3.106.209.30

Met the BBKs at SJ park.  We ran the 5k route three times.  The first one was a nice warm up pace of 9:21.  The second one I forgot to start my watch.  It felt like tempo pace.  The last one I ran with Walter and Lisa.  Average pace for that one was 7:42.  I felt good today.  I think one speed workout a week is plenty for me right now. 

Nike ST 13 Miles: 9.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
7.000.007.00

7 miles with Lisa and Kris.  Average pace 8:38.

Nike ST 13 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
13.000.0013.00

I met the BBKs at Riverton park.  I wanted to get Taylor off to her track meet so I missed the warm up the others were doing.  I warmed up for a little over a mile on my own.  Then the group did the Riverton 10k route.  We regrouped and some of us ran down to the trail.  We turned around at the top of the big hill and came back.  Good run.  It was great to have some sunshine.   Average pace 8:26.

Taylor did awesome at the Davis Invitational track meet.  She qualified for state in the 100, 200 and 400.  She took first place in the 400.  That's my girl. :)

 

Nike ST 13 Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
44.456.2050.65
Nike ST 13 Miles: 50.65
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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