Catch me if you can

Week starting May 11, 2014

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Slow milesFast milesTotal Distance
28.5011.0039.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
6.000.006.00

I got to work at 6:00 and ran on the treadmill for 3 miles.  M was off and S was sick so I after E got to work I ran another 4 miles on the treadmill.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
5.001.006.00

I had an upset stomach so I didn't go to work.  I did an easy run on the treadmill and did strength training.  Dean's viewing was that night.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
4.500.004.50

Dean' s funeral was today.  I got to work at 5:10 to get my run in.  I ran 4.5 easy miles on the treadmill.  It was a sad day.  Dean will be missed.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
5.004.009.00

I started my run at the trail head 6:40.  I didn't start on the trail.  I did the loop twice and on the third time I went down the hill to to trail.  I finished the last 2.5 miles on the trail.  It was really windy going South, but nice running with the wind going North.  I felt pretty good.  My last couple of miles felt way easier than what the pace said.  My splits were 9:19, 8:22, 8:03, 8:52, 7:53, 8:23, 7:41, 8:33, 8:08.  Avg pace 8:22 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
2.000.002.00

2 miles on the treadmill followed by an upper body strength workout.  I went to UVU to watch Taylor run the 800 m prelims.  She did so great.  She was ranked 11th and only the top 8 advance.  She ran a PR of 2:15 and made it to the finals.  It made my day to see her so happy.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
6.006.0012.00

I met Angela and Lisa at the trail on 12300.  We went out to 9000 S. and back adding a little extra at the end.  Average pace 8:22.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
28.5011.0039.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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