Catch me if you can

Week starting Jul 08, 2012

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Slow milesFast milesTotal Distance
43.500.0043.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

Easy 3 before work. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
12.000.0012.00

Met the BBK's at Bingham.  It was just Lisa and me for the the early miles.  Cheryl was in charge of the main workout.  Then I ran three more miles at work.  I was getting pretty light headed on the last 3 miles.  I need to remember to eat something on those longer runs. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

4 easy miles on the trail before work, then a weight circut at work.  My legs are so sore from the lunges!  Average pace 8:52.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

I met the BBK's at Riverton HS.  I ran the early miles with Lisa and Peggy.  Our group was small today.  Greg, his brother, Lisa, Becky and I were the only ones who did the track work.  We did a 400 easy and 400 with slow curves and fast straights.  Then I ran an 800 at 75% (3:32), another a little faster (3:26) a 1200 (I can't remember the time), another 800 (3:19) another 800 (3:16) and finished with a fast 400.  Then a cool down.  Average pace 8:10 overall.     

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
4.500.004.50

My run today was a repeat of my run with Lisa on 7/5.  Not good.  I just need more sleep.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
10.000.0010.00

I met the group at Riverton HS.  We did a 10 mile loop.  I didn't have time to run the 5 mile loop after.  My family and I left for Las Vegas shortly after I got home.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
43.500.0043.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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