Catch me if you can

Week starting Aug 18, 2013

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Slow milesFast milesTotal Distance
23.5014.0037.50
Blue ST12 X2 Miles: 29.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

Legs were tired and heavy.

Blue ST12 X2 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

I met the BBKs at the church on 9800th and 2200.  We warmed up for 2 miles.  Then we ran a 5 mile tempo run.  2.5 miles up to 4000 w. (mostly through the neighborhoods) and then back down.  I ran with Becky.  Then I got to work and ran 3 more miles.

Blue ST12 X2 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

4 slow miles.  My legs were way tight.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

4 miles running before work and 20 minutes of walking during lunch.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.0014.0014.00

The plan was for Michelle to pick me up at then meet Angela at Porcupine Grill at 6:10.  Michelle called at 5:40 to let me know her car had been stolen from her garage and she couldn't go.  I felt so bad for her.  :(

I picked up Angela at Porcupine and we drove 14 miles up Big Cottonwood to the Brighton store. I had planned on running 20, but without Michelle I just couldn't talk myself into it.  

Angela and I kept a pretty good pace.  I had a bad side stitch on my left side for about a mile.  That was painful.  I still felt fatigued from running Hobble Creek last week so maybe it was good I didn't run the full 20.  That means I will most likely run 20 next week. 

I actually ran the 13 miles today faster than I ran Hobble Creek.  My time for the 14 miles was 1:46.  Average pace 7:35.  I'm hoping if I run 20-30 seconds per mile slower for the Big Cottonwood Marathon the last 12 won't be too miserable. 

 

 

Blue ST12 X2 Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.500.002.50

To Austin's football game at the SJ park.

Blue ST12 X2 Miles: 2.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
23.5014.0037.50
Blue ST12 X2 Miles: 29.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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