Catch me if you can

6 easy miles on the treadmill at home watching Stranger Things.  9:40 - 10:00 mm.  Most miles at 1% incline.

Treadmill Run:

1 mile warm up

10 x 400 w/ 400 recover

7.5 fast / 10:00 - 10:15 recover

1 mile cool down

One hour on the stationary bike watching Stranger Things.

Treadmill watching Stranger Things

1.5 miles WU @ 10:00 mm (6 speed)

3 miles at 8:00 mm (7.5 speed)

1.5 miles CD at 10:00 mm (6 speed)

Veterans Day is Saturday, so I was able to take off work today.  I met Michelle and Aaron at South Jordan soccer fields.  It was pretty windy heading South.  We did two three mile loops.  I felt good until the very end when my left gave out.  Average pace 8:58.

Easy miles on the treadmill at home.

I was so nervous about the pain in my leg that I decided to run on the treadmill instead of with the group in case I had to quit.  It seemed to be okay.  I put a board under the back of the treadmill so I could alter the elevation up and down.  

1 mile warm up and 1 mile cool down flat at 9:40  

8 miles average pace 8:40 (adjusting incline and decline each mile)