Catch me if you can

5 miles on the treadmill at work.  I bumped up the pace .5 starting at 5 and ending at 8 every minute.  It helped the time go by fast.

I met the group at the church on 11400 and 3300.  We warmed up for about a mile, then we ran 4 miles of intervals.  Then I cooled down until I hit 7 miles.  Average pace 8:29 

30 minutes on the eliptical at work.

I met the group at RHS.  We warmed up for a mile, then we did a 4 mile tempo run.  I ran mostly with Corissa.  Then we ran "fast" cool down mile which really felt like part of the tempo run and I really cooled down the last mile.  Average pace 8:24.

I met Lisa at the school for the usual 7.13 mile loop.  Average pace 9:00.

I met the group at Cheris' house.  We ran out to 13400 and then turned left on the Mountain View Corridor. We looped back to Cheris' house and then ran another 3 miles.  I felt really good the first 6 miles.  It was hard but I felt strong up the hills.  The last 4-5 miles were hard.  I worry that I'm letting my expedition team down.  Two more weeks.  Average pace 8:28.