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Riverton 10k

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Slow milesFast milesTotal Distance
32.0010.2042.20
Blue Nike ST12 Miles: 42.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
8.000.008.00

I ran from home to the trail and back.  It was great to run in cooler weather.  Average pace 9:27.

Blue Nike ST12 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
6.004.0010.00

Met the BBK's at Bingham this morning.  We warmed up for about 3.6 miles.  Average pace 9:14.  Then we did a track workout.  We ran a fast 1200.  Then we were paired up.  Michelle was my partner.  She did great.  We ran 4x600's each.  Then we ran 2 laps with slow curves and fast straights.   Then I ran until I hit 10 miles.  Thanks Kelli for finishing with me.  I didn't feel very fast today.  Average pace for the last 6.4 miles was 7:54. 

Blue Nike ST12 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
8.000.008.00

8 very slow miles.  The effort felt way harder than it should have.  Average pace 9:57.

Blue Nike ST12 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

Met the group at the church off of 9800 S. and 2200 W.  After the warm up, we ran up to Glenmore and back.  We kept the pace pretty easy.  Average pace 9:01.

Blue Nike ST12 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Race: Riverton 10k (6.2 Miles) 00:47:29, Place overall: 10, Place in age division: 3
Slow milesFast milesTotal Distance
0.006.206.20

I havn't felt all that great since I've been home from Cancun.   So this wasn't my best race, but I'm happy with my time.  It was fun to be able to volunteer again this year.   I was afraid I wouldn't make to start in time.  We sprinted over and just made it.  I felt decent the whole time, just not fast.  This race is fun because at the turn around you can see all the people ahead and behind you.  I loved seeing all the people from our group.  They did great.  My splits were 7:47, 7:34, 7:34, 7:46, 8:03, 7:30 and 1:07 for the last .2. 

I talked my 3 kids into running the 2.2 mile fun run.  They didn't even complain about having to go an hour and 15 minutes early while I helped with the registration.  They had so much fun running.  My daughter Taylor (16) finished in 17:10 and took 3rd overall.  Alex (14) finished in 19:07.  Austin (10) finished in 17:43 and took 2nd in his age group. 

It was fun knowing they would be there to cheer me on at the finish.      

 

 

 

Blue Nike ST12 Miles: 6.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(9)
Slow milesFast milesTotal Distance
32.0010.2042.20
Blue Nike ST12 Miles: 42.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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