| Location: Riverton,UT, Member Since: May 03, 2008 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: St. George Marathon 2009 3:32
Mt. Nebo 1/2 Marathon 2014 1:30
Deseret News 10k 2009 44:12
Short-Term Running Goals: My goal is to have fun and not get injured. Long-Term Running Goals: I want to continue to run for many years to come. Personal: I'm married with three kids. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 212.50 | 25.40 | 237.90 |
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| Night Sleep Time: 95.00 | Nap Time: 1.50 | Total Sleep Time: 96.50 | Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 10.40 | 0.00 | 10.40 |
| I met with the group at Bingham this morning. I ran a 3 mile warm up in 26 minutes. Way to fast. Then we ran 6 miles with 1/2 mile repeats at 10k pace with about a 1/2 mile recovery in between. Then I ran a 1.4 mile cool down with Cheris and Michelle. Average pace for the 10.4 miles was 8:32. My legs felt a little tired during the run. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(7) |
| | Slow miles | Fast miles | Total Distance | | 7.30 | 0.00 | 7.30 |
| Easy run by myself. Average pace 9:26. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| I decided to run less miles and save my energy for the race tomorrow. I ran 3 miles with 8x100 meter pick ups in the middle. I ran very slow in between. Average pace 9:21. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Riverton Country Mile 10k (6.2 Miles) 00:46:04, Place overall: 6, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 0.00 | 6.20 | 6.20 |
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This was a PR by almost 3 minutes at this same race last year. Several of us from the running group met at 5:45 to help with the registrations. I was a little worried that we wouldn't get to warm up before the race. It turned out ok. I couldn't see Michelle M. or Cheris at the start. I started out with Lynette and Michelle N. My mile splits were 7:17, 7:20, 7:26, 7:41, 7:48, 7:21 and 6:41 for the final .20. It was fun to see so many familiar faces. Our running group did great. Peggy took 1st, Lynette took 3rd, and Jessica took 4th place overall. In my age group, Michelle M. took 1st, I took 2nd and Cheris took 3rd. (That is if you don't count Peggy and the 2nd place overall female in our age group.) Cheryl, Nancy, Debbie and Michelle N. placed in their age groups as well. Michelle M. came flying past me in the last mile. It makes me wonder if I had started out slower could I have finished faster? My husband Jerry did great and finished in 41 minutes. It was very windy and hot. This race is not the easiest so I am very happy with my time. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| I ran with Michelle N. and her brother C.J. We started at my house and went down to the trail. It was great running weather. I felt good. I love that I am able to run up the hills without having to stop. I still have not figured out how to run faster on the downhills. I have been following Sasha's advice on how to train to qualify for Boston. So far so good. My average pace for this run was 8:47. That seems to be the pace for most of my easy paced runs. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Met with about 8 others from the group. We ran up 9800 S. to Glenmoor Village and back. I ran with Cheris, Michelle M. and Cheryl. I was sick all day Sunday, so I didn't have a whole lot of energy. Then I rolled my left ankle on the way back. The good news is I didn't fall this time. After walking on it for a few minutes it felt ok. Average pace 9:08. I went to Lagoon later in the day. I didn't feel very well, so I ended just watching my kids go on the rides. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Still sick. No running today. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.20 | 0.00 | 10.20 |
| I was so happy to be able to run today. I really hate it when I'm sick and have to miss a day. I ran out 5 miles and back. Average pace 9:21. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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There were about 15 of us that met this morning at Cheris' house for our run. We headed to Riverton park and ran the 10k route. Then we took the long way back. I ran mostly with Cheris and Michelle M. My mile splits were 9:26, 9:02, 8:30, 8:43, 8:22, 8:14, 7:48, 8:58, 7:57(Michelle and I were trying to catch the group here), and 8:57. Average pace 8:36. Afterwards, we all said goodbye to Jessica. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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I ran 8 miles with Michelle M. and Cheris. We started at Michelle's house. I came home and ran 2 more miles on my own. Average pace 8:57. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| I ran with Michelle N. this morning. We met at my house and ran down 2200 W. Our plan was to run the first and last mile slower and some marathon paced miles in the middle. It was a fun run. The weather was perfect and I felt really great. I came home and went back to bed for an hour. Average pace 8:29. |
| Night Sleep Time: 6.00 | Nap Time: 1.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Ran down to the South Jordan trail. Out 5 and back. Average pace 9:29 |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 6.00 | 10.00 |
| Met the group at Parkway Palisades. We warmed up for 3.14 miles. Average pace 8:53. Then we did a fast 1/2 mile, mile and 2 mile run with a recovery run in between. I then ran a quick 1.6 miles by myself. Average pace for those 6 miles was 7:58. Then an easy cool down to hit 10 miles. The hills felt very hard today. Maybe it was the Cafe Rio salad I had for dinner. |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| I ran down to the trail starting at Reeves lane. It was very humid this morning. Average pace 9:09. |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 7.00 | 10.00 |
| Tempo run at the trail starting at Gardner Village. We warmed up for 2 miles, then 2 miles at 8:30 pace and 4 miles at around 8:00 pace. Then another 1/2 mile at 8:30 before the last mile cool down. Average pace overall 8:30. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| When I woke up my legs felt so tired, I almost didn't run. I talked myself into going 3 miles. As soon as I started going my legs felt fine. I'm so glad I went. It was so nice to sleep in. I ran a flat 5.5 mile route from home. The pace felt great. Average pace 9:00. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
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I ran 16 miles this morning with Michelle N. We started at my house and went up 11800 to 3600 W. The we went over to 9800 S. and up to Glenmore. The first 8 miles were mostly uphill. I was very tired the last few miles. We ran 3 minutes faster on the way back. This was my first week ever to hit the 60 mile mark. Average pace 8:52. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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7 miles in the morning. Later that night I ran 3 very easy miles with my 15 year old daughter, my friend Nycole and our 9 year old boys. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Met the group and the JR trail at 12300 S. 2.5 mile warm up with lots of hills. Average pace 9:14. Then we ran South to the end of the trail at 14400 S. and back. I was able to run and talk to a lot of different people in our group. It was a fun run. Average pace for those 7.5 miles was 8:34. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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I'm running the Deseret News 10k tomorrow, so decided to take it easy today. I ran out 1.5 miles. I saw Cheris and ran back home with her. We ran a couple of quick strides to work on our leg turnover. Average pace 9:00. |
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Race: |
Deseret News 10k (6.2 Miles) 00:44:26, Place in age division: 11 | | Slow miles | Fast miles | Total Distance | | 3.80 | 6.20 | 10.00 |
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I got up at 4:15 this morning. I met at Cheris' house and Peggy drove the three of us to the race. We warmed up for about 10 minutes before the start. My splits were
Mile 1 7:02
Mile 2 6:58
Mile 3 7:15
Mile 4 7:16
Mile 5 7:01
Mile 6 7:22
last .2 ave pace 7:23
I was hoping for 44 minutes, so I was happy with my time. I really need to practice my downhill form. I can feel that I hold myself back. After the race, we ran an easy 3 miles to cool down. We went back and watched Sasha finish the marathon. He was amazing to see. |
| Night Sleep Time: 5.00 | Nap Time: 0.50 | Total Sleep Time: 5.50 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
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I ran from home down to the trail out 5.5 and back. My legs were very tired from the race yesterday. Average pace 9:23 |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.50 | 0.00 | 13.50 |
| Out 6.75 miles and back. Average pace 9:09. The last few miles, my legs were so tired. It was a very windy morning. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
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I ran with Peggy, Cheryl, and Cheris. We ran up 9800 S. to Glenmoor Village and back. 8 miles - average pace 8:49.
p.m. --- I ran 1.5 miles with Nycole and my daughter Taylor.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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I met the running group at Bingham. We ran a 2.4 mile warm up. Then Cheryl had a tough speed workout for us. We ran through the neighborhoods around Bingham. Average pace 8:37 for 7.6 miles including cool down and recovery.
Later that night I went to the Crue Fest concert. My husband is a huge Motley Crue fan. We stood right in front of the stage for 6 1/2 hours. My legs were beat from the speed work and all the standing.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.30 | 0.00 | 10.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 212.50 | 25.40 | 237.90 |
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| Night Sleep Time: 95.00 | Nap Time: 1.50 | Total Sleep Time: 96.50 | Weight: 0.00 | Calories: 0.00 | |
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