Catch me if you can

Week starting Nov 23, 2008

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Totals
Slow milesFast milesTotal Distance
38.550.0038.55
Blue Asics 2130 Miles: 35.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Nov 23, 2008
Slow milesFast milesTotal Distance
3.250.003.25

I slowly jogged 3.25 miles on the treadmill at a high incline.  Average HR 150.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Mon, Nov 24, 2008
Slow milesFast milesTotal Distance
7.000.007.00

Nice and easy run this morning.  It was cold when I started, but felt perfect after a few minutes.

Blue Asics 2130 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Tue, Nov 25, 2008
Slow milesFast milesTotal Distance
9.500.009.50

I met a few of the BBK's early for 3.2  extra miles.  Then when the rest of the group got there, we ran another 6.3 starting at Bingham.  It was a great run.  I really enjoyed running with and talking to Jody, Peggy, Mike, Lisa, and Cal.  Average pace 8:25.  (8:15 for the last 6.3)  

Blue Asics 2130 Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Wed, Nov 26, 2008
Slow milesFast milesTotal Distance
0.000.000.00

Eric's cycle class.  Aerobic endurance. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Thu, Nov 27, 2008
Slow milesFast milesTotal Distance
8.800.008.80

Happy Thanksgiving!!!!!!!

Cheris picked me up and we met at Michelle M's house.  We ran down to the Riverfront parking lot to meet the BBK's.  I never really felt great.  I really struggled to keep up.  I kept hoping Jerry would come by and give me a ride home.  He never did and I managed to finish the run.  

 

Blue Asics 2130 Miles: 8.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Sat, Nov 29, 2008
Slow milesFast milesTotal Distance
10.000.0010.00

I met Cheris, Michelle M. and Peggy at Cheris' house.  We ran down 2200 W.  We ran out 5 miles and back.   I felt similar to the way I felt Thursday.   Not too great.                  Average pace 8:29.  My left foot has been throbbing all day.  I hope it's not my new shoes.    

Blue Asics 2130 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
38.550.0038.55
Blue Asics 2130 Miles: 35.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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