Catch me if you can

May 05, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.

Personal:

I'm married with three kids.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Red Nike St13 Lifetime Miles:						344.68
Dark Pink Nike St14 Lifetime Miles:						34.20
Blue ST12 X2 Lifetime Miles:						231.30

Tue, Aug 26, 2008

Slow miles	Fast miles	Total Distance
6.30	3.00	9.30

I met the group at Riverton High. We ran a 2.8 mile warm up. Then a few of us went to the track. Peggy had us run 6 x 800's with a 400 recovery after each one. I ran them with Cheris and Michelle N. My times were:

3:32 3:26 3:21 3:20 3:22 3:25

I love this work out. I wish could have stayed longer and got a few more repeats in. I had to get home to get my kids off. I ran 2 more miles on the treadmill after my son left.

Night Sleep Time: 0.00	Nap Time: 6.50	Total Sleep Time: 6.50	Weight: 0.00	Calories: 0.00

Comments

From Michelle N. on Tue, Aug 26, 2008 at 18:28:58

You were so awesome today. I got to know you and Cheris a lot from the back. Ha, ha. You are doing so well with your training and I think you are going to do great at SG.

From JulieC on Wed, Aug 27, 2008 at 23:25:43

Hi Julie. Read under the comment in my blog. I answered your question. Also have you heard of Yasso 800s? It is from Bob Yasso who was an elite runner. He said if you run an 800 in 3:20 (or whatever the time) and can repeat it for 10 times then you can run a marathon in that time(3:20). From your average it looks like you will be under 3:30 by a good margin. Yahoo!!!!

From Julie on Thu, Aug 28, 2008 at 20:08:19

Hey Julie. Sorry I missed your comment. I have heard of Yasso 800s. I have always wanted to try them. I'm planning on doing them again in a couple weeks. Hopefully I can get in 10-12. I was just reading your blog. You are so amazing. I can't believe all the challenges you have had to go through with your health. You sound like such an amazing person. It would be so fun to see you at SF half. Although I think you will be finishing that one way before me.

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