Met the BBK's at South Jordan park for 3 x 5k's. I ran the first 3.1 miles in 27:46 (8:55 ave.). The next 3.3 miles was at an average pace of 8:02. The final 3.1 miles at 7:54 ave.
New Red Nike ST11 Miles: 9.50
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Nancy on Sun, Nov 22, 2009 at 09:07:01 from 76.27.69.172
Wow you got faster with each 5K. I always get slower with each.
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