Catch me if you can

May 02, 2024

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Thu, Aug 13, 2009
Slow milesFast milesTotal Distance
5.007.0012.00

I met the BBK's at Bingham.  I got there 15 minutes early and was able to get in 1.5 miles with Kris.  We came back and did another 3.5 warm up miles with the group.   Avg. pace 9:20.  Then we did a tempo run.  I felt really good.  I didn't listen to the directions Cheryl gave us very well.  I ended up running a little extra and did a 7 mile tempo run.  Those splits were 7:42, 7:39, 7:28, 8:08, 7:25, 7:23, and 7:39.  Average pace 7:38.  That was the same pace as the Riverton 10k and this felt so much easier.   

Red Nike ST11 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Teena on Fri, Aug 14, 2009 at 23:27:25 from 209.105.190.155

Those are some serious tempo miles!!! No way I am going to try and stay with you at Hobble Creek. That deal is off!!! :)

Very nice run!!! Very impressive!!!

From cheryl on Sat, Aug 15, 2009 at 00:47:21 from 76.27.66.153

That was a great tempo run. You looked really strong when I saw you. Good job!

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