I met the BBK's at South Jordan Park at 5:00 a.m. for our 4 x 5k's workout. The first 3 miles were at an easy pace. Miles 4-6 were 7:53, 7:38 and 7:05 with a short recovery after. The third one I really wanted to push it. I ran with Mike and we tried to not get too far behind Peggy, Melanie and Scott. They make it look so easy. I don't think they were even breathing hard. I doubt I could have run a real 5k much faster. Those miles were 7:16, 7:01 and 6:54. I hit the 3 mile mark in 21:12. The last 3 miles I ran with Cheris, Michelle M. Nancy R., Melanie and Dean. We wanted 1 fast mile and 2 cool down miles. Those times were 7:43, 8:37 and 8:40. Very fun workout. The BBK's are the best. | 