Catch me if you can

May 04, 2024

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Thu, May 07, 2009
Slow milesFast milesTotal Distance
3.856.009.85

I met the BBK's at South Jordan park for our 3x 5k's run.  I ran the first one as a warm up.  Average pace 8:56.  The next one I started a little slower then tried to really push it.  Those miles were 7:47, 7:26 and 7:00.  Then I cooled down for a minute.  The last one I ran with Cheris, Michelle M., and Dean.  We pushed hard for 2 and ran the last mile a little slower.  Then I ran little more with Peggy to cool down.  Those miles 8:06, 7:34,  7:46  and 9:00 pace for the last .75.  I felt really good today.  It makes me wish I could go run a real 5k or 10k this week.  I think I could probably set a new PR.  Average pace for the last 6.75 miles was 7:46.

Nike ST #2 Miles: 9.85
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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