I ran outside today after the kids went to school. I ran the first half slow then picked up the pace a little on the way back. I felt really good, but I can tell my legs are still tired from the marathon. Average pace 8:35.
Nike ST #2 Miles: 5.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Kelli on Fri, Apr 24, 2009 at 20:05:54 from 71.219.75.72
And rightfully tired!
Great job, it was a good day for running outside.
From RAD on Sat, Apr 25, 2009 at 01:09:26 from 67.166.99.8
I just did a 1/2 and my legs are still a little sore...I can't even imagine a FULL!! Great AP...even for a recovery!!
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