Met the 3 Michelles, Dean, Kris, Peggy, Jody, Mindi and Sean at Michelle M.'s house. We ran the same 20 mile course as we did 2 weeks ago. It was a great run. We ran the first ten miles in 1:28 (just over 8:46 avg.) and the last 10 miles in 1:20 (8:00). The hill up in front of the temple even seemed fairly easy today. Michelle and Dean had water for us at miles 5.5, 11 and about 16. I had a gu at each of these stops. The weather was great. It was windy from for the first 5 and last 2 miles. After the race we had bagels and chocolate milk. Thanks Michelle N. and M. Average pace overall 8:26. |