Catch me if you can

April 29, 2024

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Tue, Apr 07, 2009
Slow milesFast milesTotal Distance
5.104.009.10

Met the BBK's at Parkway Palisades. We warmed up for 4 miles. Then we ran 4X fast 1/2 mile repeats all the way up and then back down Park Padisade road with recovery in between. Then finished with a fast 2 miles. It was a great run. Just what I needed. Average pace 8:38 with 4 of the miles under 8:00.

Blue Asics 2130 Miles: 9.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From lysa on Tue, Apr 07, 2009 at 11:44:09 from 76.23.52.240

what do you mean 4x 1/2? im kind of a beginner and im not getting that, but whatever it is, i want to try it

From Julie on Tue, Apr 07, 2009 at 12:06:07 from 71.213.37.138

Hey lysa. We start at the bottom of this street that is a 1/2 mile long and has some good hills in it. So today we ran hard all the way up and then recovered on a flat section. Then we ran down hard again and recover on a flat section again. Then we repeated that again up and down. Does that make sense? Sorry I'm not very good explaining things.

From Kelli on Tue, Apr 07, 2009 at 16:43:05 from 71.219.95.20

You did awesome today!!!

From Michelle N. on Tue, Apr 07, 2009 at 18:16:12 from 75.162.225.71

Awesome run. I am jealous:( Today was BEAUTIFUL. I am actually feeling pretty decent so I am really hoping that it will be on the mend by Friday and that a whole week more will really give it time to feel better.

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