Catch me if you can

April 27, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Thu, Sep 25, 2008
Slow milesFast milesTotal Distance
4.254.008.25

Met some of the group at Bingham at 5:30.  We warmed up for 2.6 miles.  Then the rest of the group came at 6:00.  We warmed up for 1 more mile.  Then we ran 2x 15 minute tempo runs with 5 minutes of easy running in between.  I felt pretty good.  I ran the tempo parts faster than marathon pace.  Average pace for the last 5.65 miles was 8:23.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Michelle N. on Fri, Sep 26, 2008 at 17:48:38

You did awesome. 1 more week-YAY!

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