Catch me if you can

St. George Half Marathon

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Slow milesFast milesTotal Distance
27.0513.1040.15
Blue Asics 2130 Miles: 13.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

I went to Doc's cycle class.  60 minutes.  Avg HR 163, max 190.  Good workout.  My legs were a little tired from yesterday's run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(4)
Slow milesFast milesTotal Distance
6.500.006.50

6.5 easy treadmill miles.  Average pace 9:00.  I watched Dead Again.  I haven't seen that movie in years.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
9.450.009.45

I met the BBK's at the Riverfront parking lot.  We warmed up for 2.8.  Then we ran a 2 mile loop and then out to Tithing Hill and back.  We were taking it easy today, which is good because I didn't have a whole lot of energy.  I got to run and talk with Kelli and Rachel the last few miles.  They are awesome.  It really helped the time fly by. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(4)
Slow milesFast milesTotal Distance
0.000.000.00

No running today.  My daughter received an award this morning for Student of the Month at her high school.  It was worth missing my run.  I'm a proud mom.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
7.700.007.70

Met the BBK's at Bingham.  It was a very enjoyable run.  Average pace 8:39.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

3 easy treadmill miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Race: St. George Half Marathon (13.1 Miles) 01:49:53
Slow milesFast milesTotal Distance
0.4013.1013.50

I drove down with Michelle N., Cheris, Michelle M., Kris and Dean.    We stayed at the Comfort Inn which made it very easy to walk to and from the race.

I started out with Michelle and Teena.  My plan was to start out slower and pick up the pace as the race went on.  That didn't happen.  I went out too fast for me and ran out of gas at mile 7.  I said goodbye to my friends.  I decided to take my second gu at mile 7.7.  I think that is what caused me to get sick.  I ended up using the POP at the 10 mile water station.  It was so frustrating to get passed by so many people those last 5 miles.   Jody was so sweet and tried to pull me along, but I couldn't do it.  I finished 6 minutes slower this year than last year.  Anyway, it was a fun weekend.  I'm done with my runner's series races.  YEA!!!!

My garmin showed the distance as 13.27, so my splits are probably not correct.  Here they are anyway.    8:05, 8:00, 7:53, 7:49, 8:06, 7:32, 7:51, 7:59, 8:29, 8:16, 10:06 (bathroom break), 8:41, and 8:49.

Blue Asics 2130 Miles: 13.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(4)
Slow milesFast milesTotal Distance
27.0513.1040.15
Blue Asics 2130 Miles: 13.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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