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St. George 1/2 Marathon

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Totals
Slow milesFast milesTotal Distance
40.859.1049.95
Nike ST 13 Miles: 49.95
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Jan 17, 2010
Slow milesFast milesTotal Distance
13.000.0013.00

Today is my 18th wedding anniversary. 

I met Michelle down at Bluffdale end of the trail.  We ran 10 miles together.  The company was great.  Then I ran 3 more miles on my own.  The last 3 miles felt much harder than they should have.  Average pace 9:33.

Nike ST 13 Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Jan 18, 2010
Slow milesFast milesTotal Distance
5.500.005.50

Treadmill miles.

Nike ST 13 Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jan 19, 2010
Slow milesFast milesTotal Distance
9.150.009.15

Jerry and I met the BBK's up in the Daybreak area.  Lots of hills.  It was a good run.  We did get pelted in the face by snow a bit at the end.  Average pace 8:57.

Nike ST 13 Miles: 9.15
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jan 21, 2010
Slow milesFast milesTotal Distance
9.200.009.20

Met the BBK's at Riverton High.  Average pace 8:57.

Nike ST 13 Miles: 9.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jan 23, 2010
Race: St. George 1/2 Marathon (13.1 Miles) 01:45:33, Place in age division: 17
Slow milesFast milesTotal Distance
4.009.1013.10

Eight of us drove down together and stayed a very nice house in St. George.  We ate dinner at the Pizza Factory and then picked up our packets.  I shared a room with Michelle N.(Shimelle).  It was so fun.  We stayed up until 12:30 a.m. talking.

Race morning:  We got up at 7:30, got ready and headed over to the race.  I started with Jody, Cheris, Michelle M., and Dean.  Peggy found us about 1 mile in.  Our plan was to start slow and gradually get faster as we went.  It was great running as a group.  It was a lot like our Boston Marathon.  The miles flew by.   I felt good the whole time.  I drank Gatorade at the first 2 stops and had a GU just before mile 8. 

My splits were 8:50, 8:33, 8:27, 8:27, 8:02, 7:51, 7:51, 7:57, 7:50, 7:36, 7:55, 7:39, 7:52, and a 6:09 pace for the final .1.  Average pace 8:04. 

 

 

Nike ST 13 Miles: 13.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(5)
Totals
Slow milesFast milesTotal Distance
40.859.1049.95
Nike ST 13 Miles: 49.95
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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