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Week starting Apr 26, 2009

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Slow milesFast milesTotal Distance
45.809.0054.80
Nike ST #2 Miles: 54.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
12.000.0012.00

I decided to try a marathon simulated run this morning and it worked out pretty well.   I ran from my house down to the trail until I hit 6 miles and back.  The weather was prefect running weather.  It was about 44 degrees with some light rain.  I ran the first 2 miles slow, then picked up the pace averaging 8:30 for the entire run.  I felt good but was tired for most of the day.  My plan is to start a 2 week taper after my long run this Saturday.  I'm not sure how far I should go.  Any suggestions would be apprectiated. 

Nike ST #2 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(4)
Slow milesFast milesTotal Distance
5.000.005.00

5 easy treadmill miles.

Nike ST #2 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(5)
Slow milesFast milesTotal Distance
9.000.009.00

I met the BBK's at Bingham this morning.  9 easy paced miles around the neighborhoods.  Average pace 8:55.

Nike ST #2 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
3.302.005.30

I ran outside this morning.  I felt really good.  My legs were not tired at all.  The last two miles were at 7:45 pace.  Average pace overall 8:25.

Nike ST #2 Miles: 5.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(6)
Slow milesFast milesTotal Distance
4.004.008.00

I had to be home early so I wasnt' able to run with the BBK's today.  So I ran 4 miles up 11800 S. and back by myself.  It was a nice morning.  I would have much rather ran with the group.  Average pace 8:30.  Splits were 9:51, 8:58, 8:49, 8:37, 8:03, 7:52, 7:58, and 7:50. 

Nike ST #2 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(6)
Slow milesFast milesTotal Distance
1.500.001.50

I planned on running 3, but ended up with 1.5 on the treadmill.

Nike ST #2 Miles: 1.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
11.003.0014.00

I ran this morning with Jody, Michelle M., Michelle P., Dean, Cheris, Lynette and Alan.  It was 50 degrees with a little rain.  I ran the last 2 miles by myself.  It was a great run.  My kids baseball games and track meets were cancelled so I was able to take a very much needed hour long nap.  My splits were 9:03, 8:51, 8:47, 8:24, 8:24, 7:48, 7:17, 7:51, 8:32, 8:14, 8:08, 8:16, 8:19, and 8:23.  Average pace 8:19.

Nike ST #2 Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(12)
Slow milesFast milesTotal Distance
45.809.0054.80
Nike ST #2 Miles: 54.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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