Catch me if you can

Week starting May 04, 2008

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Slow milesFast milesTotal Distance
20.5012.1032.60
Night Sleep Time: 26.50Nap Time: 0.00Total Sleep Time: 26.50Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
6.000.006.00

Nice and easy run on the treadmill.  Average speed 6.6 mph.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.004.008.00

What a perfect morning for a run.  It is so nice to be able to get out the door without a coat and gloves on.  I ran with my running group.  We ran a 3 mile warm up.  Then I ran 4 fast miles and a 1 mile cool down.  I felt great. 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
5.503.108.60

I ran 5.5 slow miles. Then I ran 3.1 miles on the same course as the South Jordan 5k.  My time was 23:40, but I felt like it should have been faster.  Everyone else was saying the same thing.  Maybe it was the humidity? 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.005.0010.00

Cheris and I ran an out 5 and back course.  We ran the first 5 miles, which are mostly uphill, at  a 9 min avg.  The last five miles we ran at about an 8 min avg.  The temperature was cool.  It felt good. 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
20.5012.1032.60
Night Sleep Time: 26.50Nap Time: 0.00Total Sleep Time: 26.50Weight: 0.00Calories: 0.00
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