Catch me if you can

South Jordan Country Fest

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJulie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Slow milesFast milesTotal Distance
40.203.1043.30
Night Sleep Time: 12.00Nap Time: 6.50Total Sleep Time: 18.50Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
6.500.006.50

Still in Arizona.  I ran with Jerry.  Average pace 8:50.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

I met with the running group at Bingham.  We ran a 2.7 mile warm up.  Average pace 9:28.   Then we ran a continuous run through the surrounding neighborhoods with several pick-ups.  I ran 1.3 extra miles on my own to get to 10 miles.  Average pace for the last 7.3 miles was 8:09. 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
9.700.009.70

I ran with Jerry down to the trail and back.  Average pace 9:04. 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Race: South Jordan Country Fest (3.1 Miles) 00:22:43, Place overall: 3, Place in age division: 1
Slow milesFast milesTotal Distance
4.003.107.10

This was a really fun race.  When I got there, I did an easy 2 mile warm up.  I was really hoping to place in my age group.  I knew I had a chance with most of my running group running the Wasatch Back relay.  I ran the first mile in 7:25, the second in 7:24, and the third in 7:12.  I gave it everything I had.  I was trailing behind a lady for the first 2.5 miles.  When we turned onto the final stretch, I passed her.  That was my goal from the beginning.  I didn't get passed after the first mile.  I think the only girls to beat me were a lot younger.  After the race I ran an easy 2 miles.  I got a medal and a $10 gift card to Wasatch Running.

Night Sleep Time: 0.00Nap Time: 6.50Total Sleep Time: 6.50Weight: 0.00Calories: 0.00
Comments(4)
Slow milesFast milesTotal Distance
40.203.1043.30
Night Sleep Time: 12.00Nap Time: 6.50Total Sleep Time: 18.50Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: