Catch me if you can

Week starting Jul 14, 2013

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Totals
Slow milesFast milesTotal Distance
41.300.0041.30
Blue ST12 X2 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Jul 15, 2013
Slow milesFast milesTotal Distance
8.000.008.00

I got to early so I could get in more miles today. I ran 4 miles before work and another 4 miles during PT.  Pace was slow.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jul 16, 2013
Slow milesFast milesTotal Distance
8.500.008.50

Taylor really wanted to run with me so I had her follow me to work. I ran 8.5 miles and she got in about an extra mile. She did great sprinting up the hills and coming back for me. Average pace 8:47.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jul 17, 2013
Slow milesFast milesTotal Distance
3.500.003.50

It was very hot by the time I got out to run.  I knew it was short run, so I decided to pick up the pace and just get it over with.  Average pace 8:12.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jul 18, 2013
Slow milesFast milesTotal Distance
4.300.004.30

I planned on 8 miles, but I wasn't feeling it today.  Average pace for the running part was 8:22.  I stopped my watch on the parts that I walked.  I probably walked about 2 miles.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jul 19, 2013
Slow milesFast milesTotal Distance
5.000.005.00

Great run with Taylor this morning.  The plan was an easy 5 miles.  Average pace 8:35.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jul 20, 2013
Slow milesFast milesTotal Distance
12.000.0012.00

The BBKs were meeting at Dimple Dell at 6:00 this morning.  I decided to start at Kmart and run towards them so I could start really slow.  I didn't get started as early as I had hoped.  I met up with them pretty quickly and I could tell that the pace was a little fast for me.  I ran with the group for a few miles, then I let them go ahead.  I would catch them each time they regrouped and run with them for a little bit.  We ran out on Wasatch until the Little Cottonwood Canyon road and then turned around.  It was not an easy run!  My average pace for running was 8:18.  I did stop my watch a few times when I walked and when we regrouped.  

Blue ST12 X2 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
41.300.0041.30
Blue ST12 X2 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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