I met the group at Riverton High. After the warm up, Cheris, Dean and I decided to not do the track workout, but just run on the roads. We were still tired from the race. Avg pace 8:48.
I took the day off from work to move Taylor out. I miss my little girl. :(
Met the group at O Roi Hardy. I warmed up for 3.5 miles then did a tempo run. I had to make a pit stop at Holiday. Avg pace for the last 6.5 miles 8:13.
The group was meeting at Dimple Dell at 5:30. Austin had a 8:00 football game, so I decided to start early on my own. I parked my car at Kmart and ran the 2 miles to meet the others. I actually think this works better for me. I like that I got to warm up slower. I ended up running most of the run with Aaron and Curt. I was so proud of myself for not walking up the big hill at all. I think the slow start makes that hill much easier. We ran 2 miles up little cottonwood then turned around and came. I made it to the game at half time. I was pretty tired the rest of the day. Average pace 8:52.
