Catch me if you can

Week starting Aug 21, 2011

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Slow milesFast milesTotal Distance
51.000.0051.00
Green Nikes Miles: 51.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
6.000.006.00

Average pace 9:19.

Green Nikes Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
11.000.0011.00

I met the group at Riverton High.  After the warm up, Cheris, Dean and I decided to not do the track workout, but just run on the roads.  We were still tired from the race.  Avg pace 8:48.

I took the day off from work to move Taylor out.  I miss my little girl.  :(

Green Nikes Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.500.004.50

blah miles

Green Nikes Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

Met the group at O Roi Hardy.  I warmed up for 3.5 miles then did a tempo run.  I had to make a pit stop at Holiday.  Avg pace for the last 6.5 miles 8:13.

Green Nikes Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

no running today

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
19.500.0019.50

The group was meeting at Dimple Dell at 5:30.  Austin had a 8:00 football game, so I decided to start early on my own.  I parked my car at Kmart and ran the 2 miles to meet the others.  I actually think this works better for me.  I like that I got to warm up slower.  I ended up running most of the run with Aaron and Curt.  I was so proud of myself for not walking up the big hill at all.  I think the slow start makes that hill much easier.  We ran 2 miles up little cottonwood then turned around and came.  I made it to the game at half time.  I was pretty tired the rest of the day.  Average pace 8:52.

Green Nikes Miles: 19.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
51.000.0051.00
Green Nikes Miles: 51.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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