Catch me if you can

Week starting Sep 01, 2013

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Totals
Slow milesFast milesTotal Distance
40.000.0040.00
Blue ST12 X2 Miles: 40.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Sep 01, 2013
Slow milesFast milesTotal Distance
1.000.001.00

Blue ST12 X2 Miles: 1.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Sep 02, 2013
Slow milesFast milesTotal Distance
7.000.007.00

Taylor stayed the night so I got to run with her this morning.  We ran out to Rustic Roads, did the 5k course and ran back home.  It was humid.

Blue ST12 X2 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Sep 03, 2013
Slow milesFast milesTotal Distance
7.000.007.00

Met the BBKs at 10200 s. and 40th w.  We ran a 7 mile tempo run which inluded going up the big hill in front of the temple.  I planned on getting there early to warm up, but I didn't make it.  I started right into the tempo run which is not good for me.  Not a super fast run, but I ended up with an 8:00 average.

Blue ST12 X2 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Sep 04, 2013
Slow milesFast milesTotal Distance
4.000.004.00

Blue ST12 X2 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Sep 05, 2013
Slow milesFast milesTotal Distance
8.500.008.50

8.5 miles with the BBK's.  Mile repeats on Rustic Roads and I ran the 5k loop by myself after.

Blue ST12 X2 Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Sep 06, 2013
Slow milesFast milesTotal Distance
4.500.004.50

I was my Friday to work.  It was really dark outside, so I decided to run on the treadmill.  4.5 easy miles.

Blue ST12 X2 Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Sep 07, 2013
Slow milesFast milesTotal Distance
8.000.008.00

I met Angela, Katie and Katie's friends at the church on Wasatch Blvd.  We ran North on Wasatch and up Little Cottonwood until we hit 4 miles then we turned around and ran back.  It was a good run and I felt strong on all the hills.

Blue ST12 X2 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
40.000.0040.00
Blue ST12 X2 Miles: 40.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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