Catch me if you can

Week starting Oct 12, 2008

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Slow milesFast milesTotal Distance
32.402.0034.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Cycle class at the gym.  This was the first cycle class I have done in about 3 months.  My heart rate got up to 190 several times.  It was tough, but I felt really good.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

I ran a 6 mile loop with Cheris from our houses.  It was a good run.  Average pace 9:06.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
6.200.006.20

I met the running group at Bingham.  My legs felt a little tired, but we had no problem talking the whole time.  Average pace 8:32. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
6.200.006.20

Met the running group at the Riverfront park.  We ran a continuous run up by the cemetary, down Parkway Palisades hill and out and back on the trail.  The weather was great.  I ran with Angela, Jody, Kelli, and Michelle M.  Average pace 8:47.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
6.000.006.00

I ran Cheris' 6 mile loop by myself.  Average pace 9:00.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
8.002.0010.00

I met Michelle N., Cheris, Angela and Jody at the trail at 5:45.  I had to be done early to take my son to football.  Thanks girls for going so early for me.  It was a good run.  My legs were pretty tired and hamstrings were tight.   I ran 7.35 at the trail.  Before the football game started I ran another 2.65 including a big hill.  Average pace 8:50. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
32.402.0034.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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