Catch me if you can

Week starting Oct 19, 2008

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:

Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Slow milesFast milesTotal Distance
32.500.0032.50
Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Cycle class with hills.  It was a great class.  The effort felt like a speed workout.  My average HR for 1 hour was 168.  Max HR 189.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

I ran 8 very slow miles by myself this morning.  Average pace 9:40. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
6.200.006.20

Met the BBK's behind  the SJ library.  We ran 6.2 miles through the neighborhoods.  My legs finally felt really good today.  Michelle, you were right.  Average pace 8:19. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

1 hour cycle class.  Hills with Eric.  Average HR 159, Max HR 189.  It was so hard getting out of bed this morning.  I need more than 5.5 hours of sleep. 

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Weight: 0.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
6.300.006.30

I ran with the BBK's this morning.  It was a good run.  A few times the pace seemed especially fast for me.  My garmin showed one mile at a 6:33 average.  I don't know if my garmin was way off or what.  Average pace 8:01.  (Although Jody said her garmin showed an 8:18 average.  I like mine better.)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

9:00 am cycle class at the gym.  I forgot my heart rate monitor.  That was almost as bad as running without my Garmin. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
12.000.0012.00

I met Michelle, Jody and Angela at the trail.  It was very windy going South, but it was great when we turned around and ran with the wind.

Average pace 8:30.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
32.500.0032.50
Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Weight: 0.00Calories: 0.00
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