Catch me if you can

Week starting Nov 30, 2008

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJulie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Slow milesFast milesTotal Distance
31.500.0031.50
Blue Asics 2130 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

I walked 45 minutes on the treadmill.  Speed 4/ incline 15.  I read New Moon. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
9.400.009.40

I met the BBK's at 10200 S. and 3200 W.  I felt so much better today than I have in a while.  It was very windy going South.   I love running with the group.   It was a good run.

Average pace 8:31.  (miles 7 and 8 were under 8 minute miles) 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(4)
Slow milesFast milesTotal Distance
0.000.000.00

1 hour on the Stairmaster.  I started reading Eclipse and the time flew by.  When the hour was up I realized that I should have worked out a little harder.  My average HR was only 140.  Oh well.  It was a good fat burning workout.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
9.000.009.00

Met Peggy, Mike and Nancy at Peggy's house for the extra miles.  Then we ran 6 miles with the rest of the group.  Peggy had a fun "glove exchange" plan for us.  Average pace 8:53.

Blue Asics 2130 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

One hour on the stairmaster.  Average HR 155.  I kept feeling a weird "zinger" like pain in my left caft. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
13.100.0013.10

I ran Cheryl's half marathon route with Cheris and Michelle M.  We started at Bingham at 5:45.  It was really nice to run without much traffic.  We ran a very comfortable average pace of 8:52.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
31.500.0031.50
Blue Asics 2130 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: