Catch me if you can

May 01, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJulie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Sat, Jun 06, 2009
Slow milesFast milesTotal Distance
7.003.0010.00

I met Michelle, Jody and Lisa in Bluffdale to run the 5k and 10k courses.  We ran the 5k pretty slow with a 9:07 average pace.  Then we did  the 10k a bit faster.  The first few miles have some steady uphill.  It's worth it when you get to run the last three miles downhill.  I felt really good at the end.  Average pace for the 10k was 8:18 (51:32).  We cooled down until we hit 10 miles.

Blue Nike ST12 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Teena on Mon, Jun 08, 2009 at 15:07:55 from 67.177.20.13

Sounds like a great run!!! I think I would die on a hill now-a-days!!! :)

From Julie on Mon, Jun 08, 2009 at 18:40:25 from 63.225.232.205

No way Teena. Your EASY pace is the same as my FAST pace. You're doing great. You'll be flying on those hills in no time. I'm so glad you are able to run again.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: