Catch me if you can

April 28, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.

Personal:

I'm married with three kids.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Red Nike St13 Lifetime Miles:						344.68
Dark Pink Nike St14 Lifetime Miles:						34.20
Blue ST12 X2 Lifetime Miles:						231.30

Thu, Jun 11, 2009

Slow miles	Fast miles	Total Distance
3.00	7.00	10.00

Met the BBK's at the church off of 2200 W. and 9800 S. We warmed up for about 3 miles with an average pace of 9:07. Then we ran up to 4800 W. and back. I felt really good today. I ran mostly with Jody, Kelli and Michelle P. They were great. There is no way I could have pushed myself that hard on my own. My splits for the 7 miles were 8:23, 8:30, 8:25, 8:06, 7:17, 7:22, and 7:32. Average for 7 miles 7:57.

Blue Nike ST12 Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Peggy on Thu, Jun 11, 2009 at 19:53:02 from 71.213.7.208

Great splits, Julie. It's nice sometimes to have a day where you feel good!!

From RAD on Thu, Jun 11, 2009 at 20:16:31 from 67.166.99.8

Julie you were smokin' fast today! I love running with the group for the same reason! I know my runs wouldn't be as fast or as consistent without all of you pushing me.

From Kelli on Thu, Jun 11, 2009 at 20:25:19 from 71.219.74.247

Good odea to restart your Garmin for the workout!

Thanks for pulling me along today. It was tough, but we finished and we could still breathe and we were upright!

Glad to hear you felt GREAT!!!

From Nancy on Fri, Jun 12, 2009 at 07:41:29 from 76.27.11.127

I can't even imagine going that fast on that course.

From Shelly on Sun, Jun 14, 2009 at 01:11:53 from 76.27.55.22

Awesome Job! I was dying and you made the run look like a walk in the park. I could tell you felt good. Thank you for waiting for me- I never would have finished without you guys.

From Teena on Wed, Jun 17, 2009 at 14:08:13 from 67.177.20.13

Hey Julie!

Where are you??

Hope all is going well. :)

From Teena on Tue, Jun 23, 2009 at 21:28:47 from 67.177.20.13

Still no Julie! :(

From Kelli on Tue, Jun 23, 2009 at 21:31:24 from 71.219.76.64

She is on vacation!

From Shimelle on Tue, Jun 23, 2009 at 21:33:20 from 75.162.225.104

Yes, Cancun!!! I'm jealous.

From Teena on Tue, Jun 23, 2009 at 21:33:41 from 67.177.20.13

Well that would explain it!!!

Thanks girls! :)

From Kelli on Mon, Jun 29, 2009 at 19:52:16 from 71.219.76.64

Are ya back???

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