Catch me if you can

April 29, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.

Personal:

I'm married with three kids.

Favorite Blogs:

Click to donate

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Red Nike St13 Lifetime Miles:						344.68
Dark Pink Nike St14 Lifetime Miles:						34.20
Blue ST12 X2 Lifetime Miles:						231.30

Tue, Jul 01, 2008

Slow miles	Fast miles	Total Distance
10.40	0.00	10.40

I met with the group at Bingham this morning. I ran a 3 mile warm up in 26 minutes. Way to fast. Then we ran 6 miles with 1/2 mile repeats at 10k pace with about a 1/2 mile recovery in between. Then I ran a 1.4 mile cool down with Cheris and Michelle. Average pace for the 10.4 miles was 8:32. My legs felt a little tired during the run.

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 0.00	Calories: 0.00

Comments

From wheakory on Tue, Jul 01, 2008 at 16:49:35

Nice running... Pushing the pace while tired is determination. Sometimes it's the tired days where we push that shows good results on race day.

From Julie on Tue, Jul 01, 2008 at 17:52:06

Thanks Wheakory. That sounds good to me. I'm running a 10k this Friday and I would love to see some good results. I'm going to force myself to slow it down the next two days.

From wheakory on Tue, Jul 01, 2008 at 18:12:51

Ya your really don't need to push it. I would do about 8 x 100m strides tomorrow at the end of your easy run just to get a good turn over tune-up for the race. Than of course do a good warm-up before the race to get the blood flowing in the muscles. Then rip it up!

From Julie on Tue, Jul 01, 2008 at 22:31:00

I appreciate any advice you can give me. The strides are a great idea. I am planning on running 10 miles tomorrow. How many miles do you think I should run on Thursday, the day before the race?

From Shauna on Tue, Jul 01, 2008 at 22:53:54

Sounds like a tough workout: great job! Good luck in your 10k on Friday!

From wheakory on Wed, Jul 02, 2008 at 00:59:44

I would probably do 3 to 5 miles at an easy pace, or even take the day off. Because you really want fresh legs for the race. But I would make sure you do a good warmup, and go at race pace for about 200m just to get the muscles warmed up about 10 -15 minutes before the race starts. It's good to warmup right before the race starts like doing a mile 1 or 2 then 200m at race pace or a 1 minute at race pace.

Thats what I usually do, because you do want to start out at race pace without having even warmed up.

From Julie on Wed, Jul 02, 2008 at 18:13:55

Shauna- Thanks for the comment. Are you planning on racing Friday? It looks like we both have the same goal for St. George this year. I can't wait to see how you do.

Wheakory- Thank you so much for the great advice. I will definitely try it.

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