| Location: Riverton,UT, Member Since: May 03, 2008 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: St. George Marathon 2009 3:32
Mt. Nebo 1/2 Marathon 2014 1:30
Deseret News 10k 2009 44:12
Short-Term Running Goals: My goal is to have fun and not get injured. Long-Term Running Goals: I want to continue to run for many years to come. Personal: I'm married with three kids. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 37.10 | 18.50 | 55.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 5.00 | 10.00 |
| 10 miles of my Monday treadmill run that I love. Not really. There was nothing good to watch on TV. I ended up watching Vacancy again. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 5.00 | 10.00 |
| Met the BBK's at the 12300 S. Trail. After the warmup, we ran over to the big hill that goes up to the pool. We ran fast uphill and down with a recovery in between several times. Then we ran some flat 1/4 mile sprints with a 1/4 mile recovery after each. Then cooled down back to the parking lot. It was tough work out as usual. I love running with this group. It is so motivating. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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8 treadmill miles. My legs felt very tired when I started. I warmed slow for the first 2 miles. Then I started feeling better and settled into a comfortable 8:57 pace for the rest of the run. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.10 | 5.50 | 9.60 |
| Met the BBK's at the Riverfront parking lot. We warmed up for 3.5 miles. The we got on the trail and ran 2 minutes at marathon pace and 1 minute at 5k pace. We did that for the next 5.5 miles and then I cooled down for .5 miles. Mile splits were 9:57, 8:47, 9:25, 8:14, 7:40, 7:44, 7:57, 7:49, 7:50, 9:38. My daughter got her wisdom teeth out today. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 very slow and boring treadmill miles. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 3.00 | 12.00 |
| Met several of the BBK's at Michelle M.'s house at 7:00. It was cold, but it was so nice to run in the light. Michelle M. and Cheris always have a plan and told us how fast to run each mile. It was great. My splits were 9:20, 9:02, 8:54, 8:25, 7:49, 8:31, 8:35, 8:14, 7:42, 8:04, 7:56, and 8:09. My stomach was bothering me, but overall I felt great and could have kept going and going. It was fun to run in a pack like we did. The pack was the 3 Michelle's, Cheris, Jody, Dean and me. Also there was Kimberly, Kris, Alan and Eric. Overall avg. pace 8:24. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 37.10 | 18.50 | 55.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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