Catch me if you can

Week starting May 25, 2008

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Slow milesFast milesTotal Distance
35.509.5045.00
Night Sleep Time: 25.00Nap Time: 1.00Total Sleep Time: 26.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
8.000.008.00

I ran 8 easy miles.  It rained almost the whole time.  I actually love running in the rain as long as it isn't too windy.  It was so nice to sleep in a little since I didn't have to hurry back to get the kids off to school.  Average pace 9:30.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.506.509.00

I ran with the running group.  The first 2.5 miles were the warm up.  Average pace was just over a 9 minute mile.  Then we ran a continuous 6.5 mile run.  My pace for that was 8:27.   

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.500.002.50

I did a one hour strength training class at the gym.  I ran 1.5 miles on the treadmill before, and 1 mile after. 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
8.500.008.50

I ran with the running group.   I ran 2.7 miles for the warm up.  Average pace 9:37.  Then we ran a continuous 5.8 miles.  We ran through the Glenmore golf course.  It was beautiful.  I really loved it there.  Average pace 8:58. 

Night Sleep Time: 6.00Nap Time: 1.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Cheris and I ran an easy 5 miles.  We tried to run about a 10 min pace, but ended up with a 9:16 average.  It seems almost as hard to make ourselves go slow as it does fast.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
9.003.0012.00

I ran 12 miles with Cheris and Michelle.  We ran three faster miles in the middle.  Our route had a lot of rolling hills.  Average pace 8:45.   I am going to add three more miles to my weekly milage next week and see how I feel.  My legs have not felt heavy, but I have been tired this past week.  I think I just need more sleep.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
35.509.5045.00
Night Sleep Time: 25.00Nap Time: 1.00Total Sleep Time: 26.00Weight: 0.00Calories: 0.00
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